I specialize in lawyers because I was one myself for seven years. But I also work with in-house counsels, other legal professionals, and people in other intense jobs. What works for high-pressure legal environments works for them too.

P.S.

I know the in-house perspective well — I did a secondment with a major media company for over a year, spending 1–3 days per week there (and the rest in the law firm).

I work via Zoom for maximum flexibility. (If you prefer in-person sessions, we can discuss how to make them possible.)

Sessions are usually 90 minutes, every other week. Enough time for deep work in each session and for the experiments I give you between sessions. We can adapt duration and frequency to ensure an efficient coaching process.

German (native) and English. I spent two years in London, earned my LL.M. at UCL, and worked with international clients throughout my legal career.

No. You pay session by session with complete flexibility. I invoice monthly — just like you do with your clients. No long-term commitment.

I don't offer group breathwork sessions for individual lawyers. But we can do breathwork in our coaching sessions — I follow you, whatever you need.

This isn't wellness — it's the tool elite performers use. The English national team used breathwork after their intense extra-time win in the Euro 2024 round of 16. Deep nervous system reset, faster recovery.

Maximum 2–3 new 1:1 clients per month to ensure personalized attention and deep, transformational work. This maintains the quality that creates lasting results.

This system was built in BigLaw pressure, not a wellness retreat. It's practical tools that work in the real world of legal practice. Designed by someone who knows what being a lawyer actually feels like.

The tools I teach work in under 10 minutes per day — and will save you hours of frustration. Sound like a good deal?

I learned this the hard way. I started meditation with one-hour morning and evening sessions because a teacher in India told me to. Worked for one day in Berlin, then I avoided it for months. It only became sustainable when I started with baby steps.

That's why I prescribe the minimum effective dose, mindful of your time.

That's great. Let's keep it this way. Top athletes train their mental strength and recovery to stay at their peak — why shouldn't top lawyers?

I was skeptical before my first session. As lawyers, we're critical minds — that's our superpower.

The results blew me away. I arrived tired, rushed, stressed. One hour later: clear, relaxed, recharged. Nothing woo-woo here — it's science.

Use your breath to switch your nervous system between calm and alert. Improve blood flow and oxygen supply to your brain. Tangible. Direct. Fast.

That's why high-performers like Navy SEALs, Novak Djokovic, and England's national team use breathwork. As Djokovic says: "[…] the number one thing is to learn how to consciously breathe, [...] because that helps with better sleep, better recovery, more presence in the moment."

Dr. jur. (University of Münster), LL.M. in Intellectual Property Law (University College London). Seven years practicing media law at a premier Berlin firm, achieving Legal 500 "Rising Star" recognition, being on partner track.

Certified Systemic Coach (Coaching Spirale), Systemic Business Coach (VfTC), and Breathwork Practitioner (Clarity Breathwork). Oxygen Advantage® Advanced Instructor Training (ongoing). I use science-backed tools proven over my seven years practicing law at the highest levels.