How I Found Breathwork as a Lawyer and Why Top Athletes Use It, Too

5 years ago, I was skeptical about breathwork.

Then I walked into a Berlin studio during a brutal week.

Tired. Rushed. Stressed.

Barely made it on time. 

One hour later, I left completely transformed.
Relaxed. Clear. Energized.

This was the missing tool I'd been searching for.

A deep reset for my body and mind. That even worked in the most intense weeks — when meditation or yoga would fail me.

My biggest regret? Not discovering it earlier.

Top athletes use breathwork, too.

England's national football team did a breathwork session to recover from the dramatic win against Slovakia and reset for the quarter-finals against Switzerland in the Euro 2024.

Novak Djokovic emphasized how conscious breathing "helps with better sleep, better recovery, more presence in the moment" in an interview during the 2024 Olympics.

I use and offer both: conscious breathing techniques (check out my workshops and 1:1 coaching if you want to learn more) and guided breathwork sessions.