Always has been.
Always will be.
The pressure doesn't get to you. You stay calm, clear, and confident. You sleep well. Like the partner you always admired.
Willpower runs out. Pressure catches up. Your focus scatters. Your sleep suffers. You consider leaving the job you love.
7 years at a top-tier firm.
Legal 500 "Rising Star".
Partnership track.
The pressure didn't get to me.
Calm, clear, and focused. Even in crisis.
Switching off after work.
But it wasn't always like that.
I wasn't born resilient.
I built it. With systems.
by Dr. Jan Sorge, LL.M. (UCL)
2 stress-induced seizures in my first 3 years as a lawyer.
I'd pushed myself too hard, feeling invincible.
I wasn't. No one is.
But quitting the job I loved? Hell no!
I got to work. On myself.
Tested and refined science–backed tools. Built my own system.
This foundation got me to Legal 500 "Rising Star".
While staying healthy and having a life.
You can do this, too.
My top 3 emergency tools (C, A, L) + integration to turn them into daily habits (M).
Stay at the top of your game. Build a long and fulfilling career. Without sacrificing everything else.
Stress Regulation
on Demand
Turn chaos into calm in 2 minutes. Nervous system reset between calls, court, and crises. Lower your stress and anxiety levels.
Break the
Reactive Cycle
Stop rushing from task to task on autopilot. Become more present, more intentional. Better focus, better decisions, less stress.
Protected Time for Your Most Important Work
90 minutes of deep work beats 8 hours of reactive scrambling. Higher quality work, done faster. Leave on time most days.
Turn Emergency Tools into Daily Habits That Compound
Build your CALM foundation now, so the system carries you through the toughest weeks. Come prepared, thrive under pressure.
Tools you can use straight away. In under 10 minutes per day. Turn them into habits that stay. Tailored to your reality.
Conscious Breathing (3 techniques we practice together)
Awareness Micro-Breaks
Laser Focus Blocks
Momentum (personalized integration plan)
2 hours. €497. Life-long system.
Includes 7-week integration program (Standard Edition).
Upgrade to Intensive Edition: +€600.
3 options each quarter, choose what you prefer:
Zoom, Berlin, Mallorca.
Beautiful slides. Inspiring talks. Zero practical tools. I walked away with nothing I could actually use.
It doesn't end with the workshop.
Ongoing support for lasting change.
You choose your level of involvement.
12 people maximum.
For personalized attention.
Only 1 person per firm for your privacy (except with consent).
You finish the workshop and don't see the value? Unlikely. But if so, you can claim a full refund within 7 days (see terms).
"Even a very performance-oriented audience feels taken seriously, inspired, and empowered."
— Torsten Schneider & Svea Redemann, Luther Rechtsanwaltsgesellschaft mbH
"For a workshop with young lawyers, we invited Jan to give a keynote on mental health in everyday working life, followed by a breathwork session the next morning. Both complemented our program very well in terms of content and atmosphere.
What sets Jan apart is his ability to convey mental health not just on a theoretical level, but in a way that feels truly tangible. In his keynote, he combined personal experiences with professional expertise and an authentic, approachable manner.
He manages to address sensitive topics like mental stress or mindfulness in such way that even a very performance-oriented audience feels taken seriously, inspired, and empowered.
The breathwork session the next morning deepened the initial impulse: with great calm, presence, and clarity, Jan guided us through the practice — professional, empathetic, and confident throughout.
We thank Jan for his contribution and can recommend him as someone who advances the topic of mental health with real attitude and skill."
— Torsten Schneider (Head of HR) & Svea Redemann (HR Specialist)
Luther Rechtsanwaltsgesellschaft mbH, Germany
"I never thought something as simple as breathing could have such a huge impact on productivity, focus and mental clarity."
— Moritz, Lawyer, Germany
"Breathwork beats espresso.
I never thought something as simple as breathing could have such a huge impact on productivity, focus and mental clarity. Without Jan's tools I probably would still be drinking espresso after espresso — meanwhile I know that a 5 minute breathwork session can be enough to come back to center.
The results speak for themselves: my billable hours jumped from 73% to 93% of my time in the office. But what really impressed me is how sustainable this approach is — it's been six months since our last session, and I'm still using the breathwork techniques and other habits daily.
Jan's skillset reaches far beyond teaching breathwork and the scientific background, he is a coach with a deep understanding of the challenges which modern work life brings to body and mind — and he knows how to bring everything back together!"
— Moritz, Lawyer, Germany
"A very high return with minimal time investment. In a very short time, you gain initial access to a very powerful tool: your breath."
— Lawyer, Germany
"The workshop with Jan was a very high return with minimal time investment. In a very short time, you gain initial access to a very powerful tool: your breath.
I particularly liked the practical exercises which were an exciting self-experiment. I use the breath intuitively to a certain extent to regulate my emotions without ever having thought of systematically tapping into its potential.
Thanks for the great impulse — will continue!"
— Lawyer, Germany
Of course. I specialize in lawyers because I was one myself. But I also work with in-house counsels, other legal professionals, and people in other intense jobs. What works for high-pressure legal environments works for them too.
P.S.
I know the in-house perspective well — I did a secondment with a major media company for over a year, spending 1–3 days per week there (and the rest in the law firm).
German (native) and English. I spent two years in London, earned my LL.M. at UCL, and worked with international clients throughout my legal career.
This system was built in BigLaw pressure, not a wellness retreat. It's practical tools that work in the real world of legal practice. Designed by someone who knows what being a lawyer actually feels like.
The tools I teach work in under 10 minutes per day — and will save you hours of frustration. Sound like a good deal?
I learned this the hard way. I started meditation with one-hour morning and evening sessions because a teacher in India told me to. Worked for one day in Berlin, then I avoided it for months. It only became sustainable when I started with baby steps.
That's why I prescribe the minimum effective dose, mindful of your time.
Certified Systemic Coach (Coaching Spirale), Systemic Business Coach (VfTC), and Breathwork Practitioner (Clarity Breathwork). Oxygen Advantage® Advanced Instructor Training (ongoing). I use science-backed tools proven over my seven years practicing law at the highest levels.
© 2026 Dr. Jan Sorge, LL.M. (UCL). All rights reserved.
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