6 sessions, 90 minutes each, bi-weekly. That's 9 hours of 1:1 coaching over 3 months. Between sessions, I give you experiments to integrate the tools into your daily life.

Duration and rhythm are flexible. If you need shorter sessions, weekly calls, or more time between sessions—we adapt. Your 9 hours, your pace. We're not limited to 3 months.

Full payment upfront. This ensures you're committed to doing the work. I also offer 3 monthly instalments.

You're protected: quit anytime if you don't see the value. You only pay for the hours we've done, and I refund the rest. Quit after 2 1.5-hour sessions? You pay for 3 of 9 hours. That's 3/9 of the total price. And you can keep more than 6/9 of the value: lifelong toolkit with breathing techniques, personalized Notion dashboard, 1-hour check-in call 3 months after the last session (if you want it). Fair deal.

The first tools (breathing resets, micro-breaks) work immediately. You'll use them between our first two sessions. The deeper shifts (better sleep, switching off, sustained focus) build over the full program as the system becomes second nature.

The core tools work in under 10 minutes a day. A breathing reset takes 90 seconds. A micro-break takes 30. At first, it's extra time. Soon, it replaces time you're currently losing to stress, distraction, and poor recovery. Think 2 minutes of conscious breathing instead of scrolling between calls. Small interventions, big impact.

You can. I did. It took years of trial and error: observing what successful partners did differently; testing meditation, yoga, mindfulness, and breathwork; reading the books. I could have prevented my 2nd seizure if I'd had the system sooner.

You get the shortcut: 10+ years of lived experience as a lawyer, training as a coach and breathwork practitioner, and helping other lawyers make their high performance sustainable. Distilled into what actually works for lawyers. Refined with real clients under real pressure. Plus the accountability solo exploration doesn't give you.

Efficient: We find the biggest lever for your situation and go there first. No wasted time.

At eye-level: I'm your unbiased sparring partner and accountability partner. Coach and advisor as needed.

Goal-Oriented: We set a clear North Star. Every session moves you closer.

Flexible: We work on whatever matters most to you right now. Your priorities lead.

Show up, be honest, do the experiments between sessions. I'm responsible for the process and the tools. You're responsible for using them. Most of the change happens outside our calls. In the 90-second breathing reset before a tough meeting, in the micro-break you take instead of pushing through.

Maximum 4. A coaching session is like a court hearing: if you want to deliver the best quality, you need to be fully present. I want 100% personalized attention for an efficient process and lasting results.

Zoom is my default. I work with clients accross cities and countries. If we're in the same location, I'm happy to meet in-person.

I was skeptical, too.

But my first breathwork session changed my mind. I arrived tired, rushed, stressed. One hour later, I left: clear, relaxed, recharged.

Everything I teach is science-backed. Slow, deep breathing activates your parasympathetic nervous system—your body's built-in brake.

It's the same tool Navy SEALs, Novak Djokovic, and England's national football team use.

England used breathing techniques on their way to the Euro 2024 final: A guided breathwork session to release stress and reset between two intense knockout matches. And a breathing technique to stay calm in a high-pressure situation: the penalty shootout against Switzerland (England smashed it, scoring 5/5).

Novak Djokovic emphasized how conscious breathing "helps with better sleep, better recovery, more presence in the moment" in an interview during the 2024 Olympics.

Recordings are part of your toolkit: a longer session for recovery during intense weeks, and short sessions for calm on demand.

Live guided sessions are currently available for companies and events only. Let's talk if you're interested.

Certified Systemic Coach (Coaching Spirale), Systemic Business Coach (VfTC), and Breathwork Practitioner (Clarity Breathwork). Oxygen Advantage® Advanced Instructor Training (ongoing). This isn't what worked for me packaged as advice. It's a professionally trained methodology built on science and tested in legal practice.

German (native) and English.

100%. I specialize in lawyers because I was one for 7 years. But the system works for anyone in a high-pressure role: in-house counsel, consultants, founders, you name it. If you want to make your high performance sustainable, this is for you.