Breathwork with Isabella Gorny
Zoom | 30 min. | *free*
Get ready for your Friday night — Release the stress of the week — Feel grounded & energized — Bring your friends
We breathe for 20 minutes. Grounding and energizing breathwork with hyperventilation and breath holds. Leave the stress of the week behind before you start into your Friday night.
Please set up your landing pad (bed, sofa, or yoga mat) and have anything you need to get comfy (warm socks, blanket, small pillow, journal, water). Or breathe with us sitting at your desk – or wherever you are.
Bring your friends and let's celebrate the start of the weekend together!
This session is not recommended if you are pregnant or suffering from serious health conditions. When in doubt, please get approval from your physician.
Never practise hyperventilation and breath holds in or near water – or anywhere else where fainting can be dangerous.
