Breathwork
Zoom | 60 min. | €15
Transform your Monday Blues — Reduce stress & anxiety — Release blocks & stuck emotions — Wind down for a good night's sleep
Monday Blues? You're not alone, I got you.
We breathe for 30–35 minutes. Grounding and calming breathwork with hyperventilation and breath holds.
Please set up your landing pad (bed, sofa, or yoga mat) and have anything you need to get comfy (warm socks, blanket, small pillow, journal, water). Or just breathe with me sitting at your desk – or wherever you are.
Let's transform your Monday blues together!
This session is not recommended if you are pregnant or suffering from serious health conditions. When in doubt, please get approval from your physician.
Never practise hyperventilation and breath holds in or near water – or anywhere else where fainting can be dangerous.
