Breathwork
Zoom | 60 min. | €18
Transform Monday Blues — Reduce stress & anxiety — Release blocks & stuck emotions — Wind down for a restful sleep
Monday Blues? You're not alone. I've got you.
We breathe for 30–35 minutes. Grounding and calming breathwork with hyperventilation and breath holds.
Set up your landing pad (bed, sofa, or yoga mat) and gather what you need to stay comfortable (warm socks, blanket, small pillow, journal, water). Or join me from your desk or wherever you are.
Let's transform your Monday Blues!
More benefits of breathwork.
Avoid this session if you are pregnant or have serious health conditions. If in doubt, consult your physician.
Never practise hyperventilation and breath holds in or near water or wherever fainting is dangerous.
