Breathwork
Zoom | 45 min. | €18
Sharpen your focus — Reduce stress & anxiety — Boost energy — Release blocks & stuck emotions — Gain clarity
It’s Wednesday, and your tank feels empty?
We breathe for 25–30 minutes. Grounding and energizing breathwork with hyperventilation and breath holds.
Set up your landing pad (bed, sofa, or yoga mat) and gather what you need to stay comfortable (warm socks, blanket, small pillow, journal, water). Or join me from your desk or wherever you are.
Sharpen your focus and make this week a success!
More benefits of breathwork.
Avoid this session if you are pregnant or have serious health conditions. If in doubt, consult your physician.
Never practise hyperventilation and breath holds in or near water or wherever fainting is dangerous.
