Breathwork
Zoom | 45 min. | €15
– Reset
– Release the stress of the week
– Release blocks & emotions
– Feel grounded & energized
– Get ready for the weekend
More benefits of breathwork.
Want to leave the stress of the week behind before starting your weekend?
We breathe for 25–30 minutes. Grounding and energizing breathwork with hyperventilation and breath holds.
Set up your landing pad (bed, sofa, or yoga mat) and gather what you need to stay comfortable (warm socks, blanket, small pillow, journal, water). Or join me from your desk or wherever you are.
Let's reset your nervous system for the weekend.
P.S.
Avoid this session if you are pregnant or have serious health conditions. If in doubt, consult your physician.
Never practise hyperventilation and breath holds in or near water or wherever fainting is dangerous.
