Turn off the autopilot and

get back in the driver's seat.

•︎ Regulate your state on demand.
•︎ Stay calm amidst the storm.
•︎ Buffer stressors and prevent burnout.
• Utilize positive stress.
•︎ Improve sleep quality and recovery.

• ︎Work smarter, not harder.
•︎ Build sustainable productivity.
•︎ Overcome procrastination.
•︎ Manage your time efficiently.
•︎ Leave earlier with a good feeling.

•︎ Be prepared for emergencies.
•︎ Build a rock-solid foundation.
•︎ Quickly bounce back from stressors.
•︎ Peak performance under pressure.
•︎ Cultivate a more balanced life.

• ︎Get the important stuff done.
•︎ Master the art of deep work.
•︎ Set clear goals.
•︎ Protect your focus from distractions.
• Priotitize when things get hectic.

I'm specialised in lawyers.
I also work with in-house lawyers, other legal professionals, and people in other high-stress environments.

Dr. Jan Sorge, LL.M. (UCL)

Hi, I'm Jan

A media lawyer turned breathwork practitioner and coach.

My mission

I help lawyers master stress and build sustainable productivity through breathwork and coaching — excel at work while safeguarding health and life.

My why

I know those chaotic days: unfocused, unproductive, stressed. Reacting to one "urgent" task after another. Leaving late, important work undone, hours unbilled.

Then there are golden days when everything flows — focus sharp, important work done. I recharged my battery throughout the day. I stayed calm in chaos, riding waves of positive stress during emergencies. It feels great. It's fun.

I've honed these skills and now share the tools in my work. You don’t learn this in law school. Let me help you skip the trial and error and fast-track your path to balance and productivity. Let's master stress and make those great days your norm — together.

Why should you

choose me?

01

Deep understanding of the industry

After 7 years at a major Berlin firm with international clients, I understand the challenges lawyers face. Recognized as “Rising Star” in Media Law by The Legal 500, I was on track to become a partner.

02

Coach and breathwork practitioner

I know what works because I've lived and studied it. Now I'm a qualified Systemic Coach, Systemic Business Coach, and Breathwork Practitioner. I'm here to save you time and pain on your journey.

03

Science-backed and battle-tested

I combine systemic coaching, breathwork, and other proven, science-backed tools and habits. Tailored to your schedule. Helping you manage stress and sharpen productivity, resilience, and focus.

3 ways I can help you

I work in German or English. Onsite, off-site, or online. With companies and individuals.

BREATHWORK

INSTANT RELIEF

Pause, let go, and transform the state of your body and mind. Reset your nervous system, release stress and blocks, gain clarity, recharge, and build resilience.

LEARN MORE

BOOK →

WORKSHOPS

SELF-MASTERY

Learn direct breathing exercises and other proven tools to manage stress and boost productivity, resilience, and focus. Practical for busy lives and science-backed.

LEARN MORE

LET'S TALK →

1:1 COACHING

DEEP TRANSFORMATION

Create solutions tailored to your challenges to master stress and build sustainable productivity, resilience, and focus. Dive deep into what else holds you back from reaching your potential.

LEARN MORE

LET'S TALK →

For law firms

Want to be a first mover?

Budgets are tight, but retention is priceless, and attracting talent grows harder. Make a difference in the legal world. Invest in your lawyers' health and well-being. Prevent burnout, reduce sick days. Build sustainable productivity — for a long and successful career. Maximize billable hours you can invoice. For everyone's benefit. Let's talk about how I can help you.

What my clients say

Read more testimonials here.

POWERFUL RESET BUTTON

“I had my first ever breathwork session with Jan. Great guidance, voice, and effect. I came out of full stress, with just enough time to throw off my jacket before the session started. The breathwork was an absolute mind changer, a very powerful reset button. It‘s amazing how you come down through breathing. I also arrived with pain in my body, which was gone after the session.”

Lawyer

- Germany

IT WORKS IMMEDIATELY

“I did a workshop with Jan. I particularly liked the very accessible and direct description of the breathing techniques and the trusting atmosphere. My most important takeaway is realizing that 'recollection' of seemingly obvious activities like breathing can be very helpful for emotional access and control. Try it out, it works immediately.”

In-house lawyer

- Germany

CALMER & CLEARER

“I did a morning breathwork session with Jan. After that I felt calmer and clearer. The basic tension was gone. I was more focused, totally awake and ready for the packed day with an important board meeting.”

Benedicta

- Germany

Let's work together and

create a life you love.

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