Focus deeply. Leave on time. Sleep better.
Tools and habits for high-performing lawyers. Built by one.
— Dr. Jan Sorge, LL.M. (UCL)
Hi! I'm Jan — a former Raue lawyer and Legal 500 "Rising Star" in Media Law turned coach and breathwork practitioner.
You're smart. You do great work. But it gets overwhelming — late nights, racing thoughts, no off switch. I’ve been there.
My wake up call?
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I learnt to handle the stress, pressure, and pace — without losing excellence or burning out. No more seizures. I stayed calm under pressure and switched off after work.
Now I help legal professionals like you turn stress into strength. With breathwork, coaching, and science-backed tools and habits, we’ll build calm, clarity, and focus under pressure — for good.
Top athletes train their mental strength and recover well to stay at their peak. Why shouldn't top lawyers? Want to stop coping and start thriving?
I know the pressure. I've lived it.
Ex-lawyer. 7 years at Raue, a top-tier firm in Berlin. Legal 500 "Rising Star" in Media Law, on track to become a partner. I know how high the bar is — and the hidden costs of success.
Systemic Coach, Systemic Business Coach, and Breathwork Practitioner. I'm here to make excellence feel easier. With tools and habits that are proven — and personally tested.
I combine breathwork, coaching, and other science-backed tools and habits. Built for demanding schedules. Small interventions, big impact. For healthy habits that last.
With habits for healthy high-performers.
Lower stress and anxiety levels. Boost your resilience. With breathwork and mindful moments.
Protect your energy. With quality sleep, intentional rest, and morning/evening routines.
Calm in high-pressure moments. Regulate your nervous system on demand. With breathwork.
Protect your focus and creativity. Reduce fragmented work and distractions. Master deep work.
Work smarter, bill better. Beat procrastination. With sustainable productivity habits.
Wind down, sleep better. Recharge faster. With breathwork and healthy sleeping habits.
Choose what fits your goals.
I work in German or English. On-site, off-site, or online. With individuals and organisations.
Quick Reset
Down-regulate stress, release tension, boost clarity. Reset your nervous system, recharge, build resilience.
Tailored Support
We identify your leverage points and work on mental patterns, habits, or blind spots holding you back.
Scalable Impact
Engaging, science-backed training for teams — practical tools, zero fluff. For direct impact.
Healthy Lawyers = Stronger Firms
Retention is hard. Burnout is expensive. Give your team the tools to stay resilient and thrive long-term.
Real feedback from real people. Read more testimonials here.
POWERFUL RESET BUTTON
[Breathwork]
“I had my first ever breathwork session with Jan. Great guidance, voice, and effect. I came out of full stress, with just enough time to throw off my jacket before the session started. The breathwork was an absolute mind changer, a very powerful reset button. It‘s amazing how you come down through breathing. The pain in my body was gone after the session.”
Lawyer
— Germany
IT WORKS IMMEDIATELY
[Workshop]
“I did a workshop with Jan.
I particularly liked the very accessible and direct description of the breathing techniques and the trusting atmosphere. My most important takeaway is realizing that 'recollection' of seemingly obvious activities like breathing can be very helpful for emotional access and control.
Try it out, it works immediately.”
In-house lawyer
— Germany
TREMENDOUS VALUE
[Coaching]
“I made significant strides in both my personal and professional development through my coaching journey with Jan. The process was divided into two key areas: firstly, learning how to better handle the stressful situations that are so common in my work life. With well-designed breathing exercises and carefully crafted power statements, I’ve become increasingly adept at staying in control and managing challenges effectively. [...]”
Dr. Benjamin Hebisch
— Germany
Need to take a breather? Click to join the next breathwork session. View all events here.
It starts with a small step.
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