Turn off the autopilot and

get back in the driver's seat.

  • •︎ Buffer stress and prevent burnout.
  • •︎ Regulate your state on demand.
  • •︎ Improve sleep and recovery.
  • •︎ Stay calm amidst the storm.
  • • Use positive stress.

  • •︎ Manage your time efficiently.
  • •︎ Overcome procrastination.
  • •︎ Build lasting productivity.
  • • ︎Work smarter, not harder.
  • •︎ Leave early feeling good.

  • •︎ Perform at your peak under pressure.
  • •︎ Cultivate a more balanced life.
  • •︎ Bounce back from stress fast.
  • •︎ Build a rock-solid foundation.
  • •︎ Be prepared for emergencies.

  • •︎ Guard your focus against distractions.
  • • Prioritize when things get hectic.
  • • ︎Get the important stuff done.
  • •︎ Master the art of deep work.
  • •︎ Set clear goals.

  • I specialise in lawyers.
  • I also work with in-house lawyers, other legal professionals, and people in other high-stress environments.

Dr. Jan Sorge, LL.M. (UCL)

Hi, I'm Jan

A media lawyer turned breathwork practitioner and coach.

My mission

I help lawyers master stress and build sustainable productivity through breathwork and coaching — excel at work while safeguarding health and life.

My why

I know those chaotic days: unfocused, unproductive, stressed. Reacting to one "urgent" task after another. Leaving late, important work undone, hours unbilled. 


Then there are golden days when everything flows — focus sharp, important work done. I recharged my battery throughout the day. I stayed calm in chaos, riding waves of positive stress during emergencies. It feels great. It's fun. 


I've honed these skills and now share the tools in my work. You don’t learn this in law school. Let me help you skip the trial and error and fast-track your path to balance and productivity. Let's master stress and make those great days your norm — together.

Why me?

I know the pressure. I've lived it.

01

Real-World Experience

Ex-lawyer. 7 years at a major Berlin firm. Legal 500 “Rising Star” in Media Law, on track to become a partner. I know how high the bar is — and the hidden costs of success.

02

Certified &

Science-Backed

Systemic Coach, Systemic Business Coach, and Breathwork Practitioner. I'm here to save you time and pain on your journey. With tools that are proven — and personally tested.

03

Tailored for

Lawyers

I combine coaching, breathwork, and other science-backed tools. Tailored to your schedule. Helping you master stress and sharpen productivity, resilience, and focus.  

Your toolkit starts here

3 ways I can help you — choose what fits your goals. I work in German or English. On-site, off-site, or online. With organisations and individuals.

BREATHWORK

QUICK RESET


Guided breathwork sessions to quickly down-regulate stress, release tension, and boost clarity. Reset your nervous system, recharge, and build resilience. In 45–60 minutes. Read more

WORKSHOPS & KEYNOTES

SCALABLE IMPACT


Engaging, science-backed training for teams — practical tools, zero fluff. Breathing techniques and other proven tools to master stress and build sustainable productivity. Read more

1-TO-1 COACHING

DEEP TRANSFORMATION


Tailored support to build sustainable systems to master stress, productivity, resilience, and focus. Work on what else holds you back from reaching your potential. Read more

Law firms:

Healthy Lawyers = Stronger Firms

Retention is hard. Burnout is expensive. Give your team the tools to stay resilient — and thrive long-term. Make a difference in the legal world. For everyone's benefit. Let's talk about how I can help you.

What clients say

Real feedback from real people. Read more testimonials here.

POWERFUL RESET BUTTON


I had my first ever breathwork session with Jan. Great guidance, voice, and effect. I came out of full stress, with just enough time to throw off my jacket before the session started. The breathwork was an absolute mind changer, a very powerful reset button. It‘s amazing how you come down through breathing. The pain in my body was gone after the session.


Lawyer

— Germany

IT WORKS IMMEDIATELY


“I did a workshop with Jan.

I particularly liked the very accessible and direct description of the breathing techniques and the trusting atmosphere. My most important takeaway is realizing that 'recollection' of seemingly obvious activities like breathing can be very helpful for emotional access and control.

Try it out, it works immediately.


In-house lawyer

— Germany

TREMENDOUS VALUE


I made significant strides in both my personal and professional development through my coaching journey with Jan. The process was divided into two key areas: firstly, learning how to better handle the stressful situations that are so common in my work life. With well-designed breathing exercises and carefully crafted power statements, I’ve become increasingly adept at staying in control and managing challenges effectively. [...]

Read more


Dr. Benjamin Hebisch

— Germany

Upcoming events

Click to join the next session. View all events here.

Let's build your resilient life.

It starts with a small step.

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